The Art of Grounding

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Read this article in ʻŌlelo Hawaiʻi

“Earthing” or “grounding” is an ancient health practice that has found renewed interest in today’s modern world. Its roots trace back to early cultures, including Native Americans, who believed in reconnecting with the Earth’s natural energy to restore and maintain health.

Grounding involves direct contact with the natural environment, such as grass, soil, or sand, swimming in the ocean, or wading in a river. This direct connection allows the body to absorb electrons from the earth, which neutralizes free radicals in a way similar to antioxidants.

Native Hawaiians traditionally had their own versions of grounding that was central to their wellbeing. Hiʻuwai, an ocean cleansing, was done by immersion in the water to purify physically, mentally, and spiritually.

Our kūpuna would seek time at a wahi pana – in the forests, mountains, or ocean – for deep introspection, prayer, and to restore peace and health. Working in the loʻi, fishing, or gathering lāʻau, were integral practices that supported lōkahi essential for health.

Recent research supports the health benefits of grounding. One study found that grounding reduced inflammation and pain in people with chronic health conditions. It was also found to improve sleep and lower cortisol levels, which can help boosts immunity and metabolism, reduce disease, and regulate blood pressure and glucose.

Incorporate grounding daily by walking barefoot in your yard, starting a garden, or taking an ocean swim. Even simple practices of sitting quietly in nature with your feet touching the ground or dangling in the ocean can be healing and restorative.