Embracing Health Through Hawaiʻi’s Heritage

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Photo: Kawehilani Kahanaoi

Kawehilani Kahanaoi, Health Enhancement Program Manager, Hui Mālama Ola Nā ʻŌiwi


For Native Hawaiians, health and wellbeing are deeply woven into our identity, cultural values, traditions, and natural environment. From infancy to elderhood, our experiences shape our perspectives and guide our actions. While learning differs among individuals, the foundational teachings of our kūpuna (ancestors) remain constant, naturally woven into our daily lives and identities. Values such as ola (life), mālama (to care), lōkahi (unity), ʻohana (family), and pono (justice, excellence) are deeply embedded in cultural practices, shaping daily life and relationships. These embedded values ensure that forests are cared for, gardens thrive abundantly, and stars brilliantly guide travelers across the seas.

The skills central to cultural practices also foster Native Hawaiian health and wellbeing. Activities such as physical movement, mindful eating, and intentional routines contribute to reducing chronic diseases prevalent in many Hawaiian homes today. Hui Mālama Ola Nā ʻŌiwi supports this connection between culture and health by offering medical care, health education, and wellness programs tailored to the needs of the Native Hawaiian community. Through services like nutrition counseling, chronic disease management, and fitness classes, they empower individuals and families to lead healthier lives.

Kilo (observation) allows the mind to focus while the heart settles and discovers the tapestry of the world. Ulana (weaving) may offer a weaver the imagination of new patterns guiding the hands and brain to liven new pathways. Kaula (cordage) making requires continuous discipline and muscle dexterity to reliably secure parts of one’s vessel or home. Lawaiʻa (fishing) requests patience and alertness to decipher the language of Hawaiʻi’s natural elements simultaneously. Mahiʻai (farming) relies on patience and memory of seasonal changes while awaiting a healthy harvest.

Hawaii’s last reigning monarch, King David Kalākaua, once said, “Hula is the language of the heart and therefore the heartbeat of the Hawaiian people.” This sentiment underscores the deep connection between health, heritage and the Hawaiian spirit. During the renowned Merrie Monarch Festival, Native Hawaiian health and wellness comes to life. It is evident in the disciplined protocols, the graceful yet rigorous movements, the rhythmic storytelling of chanters, pahu drummers, and dancers, and the meticulous care given to crafting implements and adornments from nature’s gifts. There is a lei of gratitude that extends globally for communities involved in putting together this prestigious celebration of hula.

The health and wellbeing of Native Hawaiians thrive alongside Hawaiʻi’s esteemed and beloved cultural heritage. By embracing lifestyles that reflect our ancestors’ wisdom, we honor both them and our home. Hui Mālama Ola Nā ʻŌiwi remains committed to supporting this journey by ensuring that Native Hawaiians have access to the care, knowledge, and resources needed to live healthier lives.

E Ola Hawaiʻi!


Kawehilani Kahanaoi is the health enhancement program manager at Hui Mālama Ola Nā ʻŌiwi.